![]() ![]() For example, this may not apply to parents of newborns. Sleep difficulty must occur at least 3 nights a week and only applies to people who have the opportunity to sleep. The primary characteristic is difficulty falling asleep, staying asleep, or waking up early without being able to fall back asleep for at least 3 months. Insomnia is also a clinical disorder listed in the DSM-5. In addition to these criteria, in order to be diagnosed with an anxiety disorder, one must experience 3 of the following symptoms: Restlessness, fatigue, difficulty concentrating, irritability, muscle aches, and insomnia. They need to be significantly distressing enough to impact someone’s ability to carry out their day-to-day routines and responsibilities. These worries need to be considered “excessive” compared to what one would expect under the circumstances. People with anxiety disorder worry about a lot of different things, most days for at least 6 months. There are, however, some key factors that can help you tell them apart.Īnxiety disorder is different from experiencing some anxiety-related symptoms. Both conditions lead to poor sleep, feelings of distress, and difficulty functioning to some degree. How Do I Know if I Have Insomnia or an Anxiety Disorder?Īnxiety and insomnia have overlapping symptoms and can be hard to tell apart in some cases. Furthermore, The stress of not falling asleep can keep the vicious cycle going. Anxiety can also cause the body to feel keyed up, with an elevated heart rate or trouble breathing, and muscle tension. Many people with anxiety describe that their minds won’t shut off, their thoughts keep chattering, or they continue ruminating about things many hours into the night. 4 Can Anxiety Cause Insomnia?Īnxiety causes insomnia by creating patterns of negative thoughts, worry, and rumination. Disrupted sleep is associated with more mental health conditions and is found to be linked to major depression, generalized anxiety, panic, phobias, and substance abuse. The mind can continue to go around and around, rethinking, doubting, and replaying decisions or interactions. All of these things can make it difficult to complete necessary tasks throughout the day.ĭaytime stress can spill over into the night, making it difficult to fall and stay asleep. Poor sleep increases negative thinking, makes it harder to deal with stress, makes it difficult to relax, and can create brain fog. Adequate sleep helps the brain function well and makes people more emotionally and mentally resilient. Sleep is one of the most important factors for maintaining mental and physical health. Insomnia increases the risk of developing an anxiety disorder, and anxiety, specifically the accompanying worry and rumination contribute to insomnia. 3 What’s the Link Between Anxiety and Insomnia?Īnxiety and insomnia contribute to each other, worsening symptoms of both disorders. Insomnia can be short-term or chronic, and it can create tiredness, mental fog, and difficulty concentrating during the day. Some people may toss and turn for hours trying to fall asleep, while others fall asleep easily only to wake up during the night and then have difficulty falling back to sleep. ![]() ![]() Insomnia is a condition that makes it difficult for people to fall or stay asleep. Some of the symptoms include restlessness, difficulty concentrating, irritability, muscle aches, and insomnia. 1 Anxiety is characterized by worry about multiple areas of life more days than not, impairing one’s ability to function and creating significant distress. Anxiety is a disorder affecting 6.8 million adults in the US.
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